With Equipment
Resistance Bands
Resistance Bands
Resistance Band workout
Resistance Band workout
Find your resistance band out from the back of the drawer and follow along with me. The band makes the shoulders and hips work harder without you realising it. Come and join in the fun.
Swiss Ball
Swiss Ball
Swiss Ball Workout
Swiss Ball Workout
A Swiss Ball workout focusing on the Abs and Obliques.
Beginners Swiss Ball Workout
Beginners Swiss Ball Workout
Dig out your Swiss ball and join me for beginners workout. Follow along as i show you some simple exercises to increase flexibility, strength and balance.
Small Ball
Small Ball
Small Ball Workout
Small Ball Workout
Add some gentle resistance to your workout. Follow along with me.
Make sure its not fully blown up, it needs to be a little soft
Small Ball or Cushion Workout
Small Ball or Cushion Workout
Pilates with a mini ball, or even just a cushion.
Full 45 minute session.