Embedded Files
These are Pilates Sessions that have been recorded live and picked especially for you.
These are Pilates Sessions that have been recorded live and picked especially for you.
Day 1
Day 1
Includes a warm up
Main session
No floor work it's all standing
Balance
Cool down
Day 2
Day 2
Includes a warm up and stretch
Main session floor work, including bird-dog and cat stretch
Some balance work
Cool down
Day 3
Day 3
Warm up and stretch
Feet flexibility
Standing body exercises
Floor work
Balance challenge and cool down
Day 4
Day 4
Let's stretch out our hips and lower back.
Warm Up
Stretch
Feet exercises
Abs floor exercises
Hips, glutes, arms and shoulders all worked
Balance Challenge
Cool down
Day 5
Day 5
It's that Friday feeling!
Finish the week with this great session.
Includes a warm up, stretch and feet exercises.
Main section includes standing exercises for the whole body
Mat work for abs
Balance challenge, cool down and Jane's unique shake and wake finish.
Enjoy
Day 6
Day 6
Back & Shoulder Blades Pilates
Let's loosen up ready for the weekend
Includes warm up
Mat work
Balance and cool down
Day 7
Day 7
Rest Day
Day 8
Day 8
Day 9
Day 9
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